Jamie’s 5 min. Morning workout
mei 19

elke oef. 30 sec volgens tabataa principe

◦ Plank ups
◦ Shoulder touch in plank position
◦ Plank superman L and R
◦ Mountain Climbers
◦ Push ups, 1,2,3 down
◦ Jumping lunches
◦ Squats
◦ Sit ups, high
◦ Sit up position: enkel touch
◦ Russins twists
◦ Stretch

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